Feminine Flow Restorative Yoga ~Saturday Morning, 8:00 am - 9:30 am (8th December 2018)
Feminine Flow Restorative Yoga is a slower, gentle yoga that offers much needed support for women of all ages and stages, including beginners. Restorative Yoga is very nurturing for our whole self and aligns us with the feminine quality of receptivity. With the comfort, support & safety of bolsters, blocks and blankets we can confidently move & rest deeper into each posture. It also shows us the benefits of giving back to ourselves. Instead of "doing" yoga, we are receiving yoga. This 90 minute class is likely to leave you wanting more. You are guaranteed to feel more relaxed, more flexible, more confident and much more connected to self. So, please join Chez in our intimately designed and decorated space reserved for 8 Women Only.
*Please choose carefully, there are no refunds on cancellation and classes are non-transferable.